Adult 7th Kyu - Yellow Belt

Movement

+ Demonstration of a basic stance
+ Evasion from punch and backhand bottle attack
+ Kuzushi Atemi Waza -methods for striking weak points of the body

Ukemi

+ Tachi Ukemi Kata: Forwards, Backwards, & Sideways from a standing position.
+ Falling from the throws O Soto Gari and O Goshi
+ Sliding from someone's back from a height of 50cm

Nage Waza

O Soto Gari - Major Outer Reap
Ko Soto Waza - Minor Outer Technique
Ko Uchi Gari (from a kick) - Minor Inner Reap
Ko Soto Gake - Minor Outer Hook
Koshi Guruma - Hip Wheel
O goshi - Major Hip

Wrist Locks

1. Blocking a lapel grab, take uke to the floor with correct footwork. Turn uke face down and apply straight arm wrist lock on the floor.

2. From knife attack to the groin, use weakener and apply lock. Finish with kick to the face (uke to protect face).

3. Two handed lapel grab, stepping back, covering body and face from attack apply wrist lock and take to the floor.

Arm Locks

1. Apply from punch and/or forehand bottle (with disarm).

2. Apply from knife attack to the face (with disarm).

3. Apply from knife attack to the face (with disarm).

4. Apply from knife attack to the face (with disarm).

Application/Defence

+ Wrist releases
+ Body grab from front under arms using kosotogake.
+ Body grab from rear under arms using weakener and wrist lock.
+ Basic strangle defence from the front
+ Bottle defence - forehand and backhand without throwing
+ Stick defences - forehand using Koshi Guruma
+ Stick defenses - backhand using Ko Soto Waza and Ko Soto Gake
+ Straight kick - move inside, block leg, and strike/push
+ Hair grabs - front and back Finishing applied where appropriate.
+ Attacks in the V will be slow and controlled.